5-Star Reviews
Years Experience
A fitness brand that fights for the underdog.
My name is Sergio. I am a certified personal trainer who loves helping real people with real lives and real responsibilities achieve the best shape of their lives.
I was once the busy professional, self-conscious about the way I looked, never able to prioritize my health and unable to stick through a program. I experienced the hour-long commutes, the lack of energy at the end of the work day and the constant despair of showing up for others, but not for myself. Until one day, I chose to take a naturalistic approach to my health and fitness that did not impose punishments or restrictions but based itself on self-love and faith. I trusted the process and made an incredible transformation that brought about the best version of myself, but most importantly, has allowed me to maintain the results and continue to strive for further improvement.
That's what inspired me to start my fitness brand, Second Wind Strength, a direct homage to the phenomenon that means a sudden return of strength and energy after a period of tiredness, exhaustion, or struggle, that helps you finish what you started. My purpose is to have the same effect, give you the renewed energy and resilience needed to start again, move you forward when you're ready to quit, and actually go through with it this time.
I love rooting for the underdog, the comeback story and the challenge against all odds, and I see beauty and potential in people that they cannot see in themselves. So what you can expect from my style of training is someone who actually understands the difficulties us regular people face that make it so hard to prioritize ourselves and someone who is on your side battling against them. I take a philosophical approach to keeping you motivated and you will find reoccurring themes of self-love, compassion and empathy in our processes, and the unwavering resilience and non-negotiable integrity that will help you achieve the change you've been needing.
Coaching that creates confidence through competence and competence through discipline. We equip you with the tools and skills that align with a lifestyle of fitness. We go above and beyond by putting the personal in personal training.
Have direct access to professional advice, education, and accountability so you're never left wondering what to do next. Enjoy unlimited check-ins, ongoing communication, progress forecasting, performance reviews, and expert guidance whenever you need it.
Every program is built specifically for you by a certified personal trainer, based on your goals, experience, lifestyle, stage of life and schedule. Our programs focus on building functional strength, longevity and aesthetic. Deployed to your mobile device through our fitness app.
By investing in coaching that creates independence, you invest in yourself. Rather than building a business around class attendance, we coach you to become knowledgeable and self-sufficient. This is what truly creates long-term success. We are here to build the skillset that you will carry for life and that will help you maintain your results.
We come to you. Meet in-person with a certified trainer to get the tips that will help you perform and get the most out of your own gym set up. We do NOT offer a gym membership and we are NOT a fitness studio. Rather than depending on us to offer you gym time, your program adapts to what you have accessible. This will give you the best opportunity to achieve your goal and will remove excuses from the table. We also bring equipment to fill any gaps.
We use our certifications in nutrition to build you a program. We refuse heavy restrictions and we are realistic about building an enjoyable and nutritious plan that you will follow long term. We calculate your macros and tailor them to your goals. We provide you a document with meals including ingredients and quantities and teach you how to apply the nutrition principles. We stand out thanks to our "Daily Meal Template", where we offer you the opportunity to eat last night's dinner for lunch, saving you time on cooking.
Your efforts deserve more than a quick check-in. We review your performance with close attention to detail, looking at your results, technique, consistency, recovery, and overall response to the program. These insights allow us to identify what is working, address what needs improvement, and continuously refine your training and nutrition for better results. We get to truly know you and help you address the challenges standing in the way of your success. We take an approach that ensures you focus on the positives and continue striving for better.
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